This is probably the best bit of click bait I have fallen into for a long time. I thought the message was so strong I even played it at our most recent Impactful Connection Workshop The 6 Rules are: 1. Trust yourself "Many young people are getting so much advice from their … [Read more...] about Video: Arnie’s 6 Rules Of Success
Introduction to Holistic Massage & History
Massage, in its many forms, is increasingly being looked on as an aid to the relief of stress and tension from which almost everyone suffers these days. It is these feelings of worry and frustration which some people acknowledge to be the precursors to disease and physical illness. Holistic … [Read more...] about Introduction to Holistic Massage & History
Classification of Massage Movements
CLASSIFICATION OF MASSAGE MOVEMENTS EFFLEURAGE Derived from the French word ‘effleure’, meaning ‘to skim over’. Effleurage can be deep or superficial, depending on variation of pressure. A stroking movement performed with the whole palmar surface of the hands with fingers together, contouring the … [Read more...] about Classification of Massage Movements
Summary of Effect of Massage Movements
SUMMARY OF EFFECTS OF MASSAGE MOVEMENTS EFFLEURAGE – soothing movement • Increases arterial, venous and lymphatic flow Arterial – bringing oxygen, nutrients (for cell regeneration) Venous – removing carbon dioxide and waste material Lymphatic – removing and filtering waste and excess tissue … [Read more...] about Summary of Effect of Massage Movements